ways to avoid distractionTime. We all desire even more of it, however often-times we underestimate the amount of time we actually spend on numerous activities.

Frequently, by the end of the day, we discover that the time we’re allocated has in some way escaped us. We need ways to avoid distraction.

When it comes to productivity, our human capability for focus (whether it’s activities, tasks, or simply living in the moment) is what drives our level of productivity. In order to make the most of the variety of productive hours we need to execute approaches where we minimize the diversions that prevent us from remaining focused.

Below are several of the very best ways to do away with distractions as well as improve your performance level.

7 Ways to Avoid Distraction

No_cellphoneSilence or turn off your phone
When it comes to increasing efficiency, there’s absolutely nothing that can supply you with even more additional time to do real points than switching off your phone The consistent interruption caused by the barrage of notices, texts, and also e-mails will certainly obstruct your level of focus as well as result in minutes or perhaps hours of wasted time.

If you’re hesitant about missing crucial phone calls or messages, then take the lighter option and silence your mobile phone. Switch off notices from unnecessary applications or services, though, so that you aren’t sidetracked by the visual stimuli.

Erase unneeded applications on your phone.
Applications on apps on apps. Personally, I’ll in some cases deliberately delete particular applications on my phone that have a tendency to take my interest. Knowing that certain applications are readily available at your fingertips can typically function as a lure to distraction.

For non-essentials like Facebook, Instagram, or Candy Crush, just go ahead and delete them. Whether you’re researching or working on something for your work, remove the apps that

1) aren’t essential in helping you complete your activity as well as

2) have a history of distraction for you.

Using this technique enables you to still access your phone’s essentials, so that you don’t miss out on vital information. Keep calm– you can always re-download those apps when you’re done.

Block accessibility to or restrict the quantity of time you spend on particular web sites
internetThe Web is huge as well as loaded with numerous fantastic (as well as not-so-great) points for you check out!

This is, certainly, a major issue for our productivity-seeking objectives. Luckily, there are a lot of solutions and also programs easily offered for our use to help us restrict the quantity of time we invest in sidetracking sites (I’m checking you out, Reddit).

If you’re not exactly sure of what sites to really obstruct or restrict, try utilizing RescueTime to help you determine which sites or applications you’re losing valuable time on. For more extreme steps, many of these can also completely obstruct your accessibility to those websites for a limited amount of time.

Anti-Social: An application that obstructs websites for as low as 15 minutes to as long as 8 hours. It can’t be shut off as soon as you set your time, so it guarantees that you’re not losing time online.
LeechBlock: A Firefox add-on that just enables you to block those time-wasters.
StayFocusd: A Chrome application that limits the amount of time you spend on distractive websites per day. A “nuclear choice” enables you to entirely block specific websites for hours at a time.
Cold Turkey: Similar to Anti-Social yet has the additional function of allowing you to obstruct computer system applications like Outlook for a set amount of time.
SelfControl: A totally free as well as open-source application for Mac OSX that blocks accessibility to your chosen sites.

Switch off the Google
Or, even better, why not just turn off your Net? If Net accessibility isn’t absolutely necessary to your activity at-hand, then simply turn off the darn thing. The best method to do this? Literally, just unplug your modem!

You can also attempt using Liberty. It’s a program that enables you to shut off your Internet link for a certain amount of time. To get back on the internet, you need to reboot your computer manually, which is The Most Awful (and also specifically why Liberty uses it as the only means for you to reconnect).

tidy_workspaceSustain a tidy and also well organized work space
Keep in mind all of those times in college when you would certainly spend time cleaning your room rather than writing that paper due at 9am?

Having a chaotic work area is distracting– and we cannot help  wanting to stop whatever we’re doing to tidy or organize the mess before our eyes. So, see to it that your workspace is always organized, or a minimum of messy distractions.

Continuously improve and also edit e-mail as well as social networks filters
Likewise, it’s easy to get sidetracked by the mess on our computer screens. Unnecessary promotional emails, irrelevant tweets, as well as whatever else– we all experience them every day. The most effective way to deal with these disturbances is to filter them out totally.

Utilize the filter choices on your e-mail client, sorting messages  into various categories and visibility choices, depending on how vital or non-essential they are.

You can do the same for social networks. Unfollow those folks who  aren’t really adding to whatever experience you’re attempting to mold via social media. Better still,  sort them  into lists or classifications (I’m speaking specifically of Twitter here) so that your information streams are much more concentrated.

This allows you to get on Twitter without being sidetracked by some comedians’ tweets (since you’ll presumably have a checklist for those specific users).

ScheduleSet up time for interruptions
Ok, so recognize that disturbances are inevitable.

From needing to react to email, to just relaxing by watching animals on YouTube, recognize that you should, at some point, take a break from your concentration.

The best way to do this is to arrange times for these things. Whether it’s “examine and also respond to email at 9am and 1pm” or “take a 5-minute break every HALF HOUR,” set a timer on your clock or phone. Interruptions can be a good thing when handled constructively.


Have some tips of your own on ways to avoid distraction? Let us know in the comments below.

This site uses cookies. Find out more about this site’s cookies.